Category: Fun

Koru – New beginnings with Lancaster Doulas

Posted on April 16, 2020November 22, 2023 by Holly Yeager

Let me share with you the story of our logo. I'll start by telling you that it takes time and maybe a little trial and error to find the graphic design artist that is a perfect fit for you. Having a clear vision and speaking the same language are important factors, like most of life, right? No bigs. In true doula fashion I was ready to support a new and budding life. After some trial and error I had a...Read More

Why does my period make me poop?

Posted on October 22, 2019March 11, 2022 by Holly Yeager

[caption id="attachment_3051" align="aligncenter" width="900"] Copyright : Vadim Guzhva[/caption] We have all been there. Your expecting your period any day now and all off a sudden there is a mad dash for the bathroom. Diarrhea and periods are synonymous for most women. So why do so many women find themselves up shit creek (pun intended) when their period comes a knocking? First lets take a look at what happens before your period. After you ovulate, your body starts making Progesterone. It...Read More

World’s Greatest

Posted on September 6, 2017March 11, 2022 by Holly Yeager

Written by: Brielle Rainney Owner of Southern Pacific Doulas A friend of mine was on facebook showing off her recent purchases. Amongst the lovely flowing dress, and cozy pjs, was a shirt that said “World’s Okayest Mom”. This women is one of the best mothers I know. I know ‘okay-est mom’ is a thing, but this woman owning that shirt is a tragedy. It would be so much more accurate if she had bought a “World’s best mom for my...Read More

The Kitten Doula

Posted on August 25, 2017March 11, 2022 by Holly Yeager

My community is a  tight knit one. Everyone in the neighborhood knows I am a doula. Because of that, I am often stopped and asked how to help grandchildren or friends babies as I am walking the dog or playing with my own children in the yard. Secretly, I love it. My community knows what I do and values me and my profession. This reputation as a helper and expert in babies is what prompted my neighbor Robin to stop...Read More

5 Quick and Healthy Summer Meals

Posted on July 26, 2017March 11, 2022 by Holly Yeager

Green Bean and Cherry Tomato Salad Two of summers best ingredients come together to make one amazingly healthy salad. Enjoy as a side or add grilled shrimp or chicken and make it the star of the show! [caption id="attachment_2379" align="aligncenter" width="300"] Green Bean and Tomato Salad[/caption] Ingredients: 2 lbs of Green Beans 2 Pints (1 lb) of Cherry Tomatoes 2 Teasp0ns of Salt 1 Teaspoon of Pepper 2 Teaspoons of Lemon Zest (or lime for a bit more tang) 1/2...Read More

LVR Portraits : Preserving Memories For Lancaster Families

Posted on May 12, 2017May 12, 2017 by Holly Yeager

  Working with new families means I get to see all kind of beautiful babies. Our clients are always looking for the best way to preserve those earliest moments and Laurie Ressler is just what they need. I was able to tour her studio recently and get to know more about her and her beautiful family. So Laurie, How Long Have You Been A Photographer? I have been photographing newborns for five years now. My son Oliver was the first...Read More

Meet Your Doulas: Mallary Sheehan

Posted on May 7, 2017May 7, 2017 by Holly Yeager

Meet Mallary Sheehan Mallary has been a doula with Lancaster Doulas LLC since 2016. Her passion for birth and babies is unmatched. Mallary's fun and bubbly personality makes her fun to work with while also being an anchoring presence. It starts with passion: When she was 16, she started to figure out her future career. She delved deep into herself to find what meant a lot to her, and what might be her life's work. She kept coming back to...Read More

The Hottest Summer Names For Your Warm Weather Baby

Posted on May 3, 2017 by Holly Yeager

Arroe - A fun alternate spelling of arrow that reminds us of summers spent at camp. Strong and flexible, she (or HE) is destined to lead the way for their peers. Arroe is fearless. She will forge her own path and never look back Lucas - Lucas means "light". What a perfect name for a baby born during the sunniest part of the year. Lucas has been steadily growing in popularity and it is easy to see why; classic with...Read More

Blue Apron : What is all the fuss about?

Posted on April 20, 2017 by Holly Yeager

Everywhere I look lately there are advertisements for Blue Apron. It's in my news feed, I hear it on NPR every day, even my favorite podcast hosts are touting it. Finally I decided to take the plunge and give Blue Apron a try. Signing up was super easy! I was given a code from a friend for a free box and I figured I had nothing to loose. You can choose to get the first shipment then cancel future shipments...Read More

Baby Led Feeding

Posted on March 27, 2017March 11, 2022 by Holly Yeager

Baby Led Weaning / Feeding: A How To Guide Why would you want to? Baby led Feeding is an emerging philosophy that allows your baby to set the pace of trying their first foods. Food must be pureed for babies under six months because of the choking factor. However, there are no studies that show that pureed food is better for babies. In fact, many doctors who study allergens suggest waiting to introduce solids until around six months. By six...Read More

My Love

Posted on February 15, 2017March 11, 2022 by Holly Yeager

To my love, the man that supports me while I support others, Thank you. No seriously, THANK YOU. Back when it was just me chasing a dream you supported me. Even when you thought it would not pan out, you supported me. Many nights I crept silently from our bed to support a family that is not ours. Too many mornings you woke up with no idea when I would be home. Those days you got the kids ready, you...Read More

Tricks For How To Eat Less Treats This Halloween

Posted on October 31, 2016March 11, 2022 by Holly Yeager

Halloween is one of my favorite holidays. We have so much fun dressing up every year and visiting our neighbors. It is all my kids have been able to talk about for over a month. Many parents though don't want their kids snacking on the enormous amounts of candy that comes with the holiday. So how can you still enjoy the fun of Halloween without the candy fueled high that comes with it? Here are a few suggestions that can...Read More