What is a Postpartum Doula anyway?

The 4th trimester is described as the first three months after your baby is born. Some even call it a babymoon! Your postpartum doula wants to help you adjust and enjoy this new period of motherhood. They are here to support you by helping you create a peaceful and nurturing postpartum. Baby Care - Not only can your postpartum doula answer all of your baby care questions, but they can help you understand your babies cues and nuances. They can care for...Read More

The Power of Pain

Ouch! Just hearing the word PAIN makes us shudder and recoil. No one wants to be in pain. We spend our whole lives trying to avoid pain. It is no wonder that pain is the number one fear women have of labor. Pain has a purpose. Pain is our body's way of protecting us. It is a signal to "pay attention". In the instance of touching a hot stove, it creates an immediate and  powerful reaction to protect us from...Read More

LVR Portraits : Preserving Memories For Lancaster Families

  Working with new families means I get to see all kind of beautiful babies. Our clients are always looking for the best way to preserve those earliest moments and Laurie Ressler is just what they need. I was able to tour her studio recently and get to know more about her and her beautiful family. So Laurie, How Long Have You Been A Photographer? I have been photographing newborns for five years now. My son Oliver was the first...Read More

The scoop on Poop

We get lots of questions about baby care, but the most frequent center around poop. From the moment our babies are born we become obsessed with the stuff. Why all the fuss? As a new parent my may be surprised at how much you think about poop, but the parental instincts that kick in every time you notice a change in your baby's poop are essential to catching a problem right away. The first poop: Your care provider will want...Read More
Multiples

Bringing Home Multiples

Becoming pregnant is awesome, but sometimes our bodies surprise us! We are capable of creating not just one baby but sometimes two, three, or even more at the same time! Having more than one baby can pose challenges you may not have considered. Lancaster Doulas LLC has worked with many sets of multiples and we have found a few things can make the transition easier. Here are some suggestions that our doulas have found to be the most helpful: Create...Read More
birth plan

Birth Plan ( With Free Template )

Creating a birth plan with your partner is a great way to keep you on the same page with your wants and needs. It is also a great tool to help open a dialogue with your care provider. You can use this template as a jumping off point to create a more personalised plan, or you can use it as is. Lancaster Doulas makes it easy with our birth plan template. Just print it out, check the boxes of what you would...Read More

Surviving Bed Rest – Guest Blog

Alicia Adkins of Modern Family Doulas Shares Some Wisdom on Bedrest In Pregnancy   Surviving bed rest should earn you a merit badge! Not just for simply following the rules, but not injuring anyone along the way. Bed rest is not a vacation, regardless of how many people will tell you they wish they could sit around and watch Netflix all day. No matter how far along you are in the pregnancy, suddenly being told you have to limit all your activity...Read More