Birth Affirmations are a powerful way many women use to envision their birth. Not only does it improve your immediate mindset, but it can also train your brain to think positive thoughts in the throws of labor.
There are many ways to use birth affirmations, but we have found the best way is to create something beautiful with them (like a banner) and place them in a highly visible place (like your bathroom mirror or kitchen cupboard).
Some of our clients have used birth affirmations and here is what they had to say :
My affirmations have always worked…for myself and my friends. They are wonderful to have during pregnancy and during birth. there so many cute ways to place them and use them!! -Beth
I chose ‘let it go’ as my mantra so my first birth experience wouldn’t color my second pregnancy and birth. I worked on a drawing throughout the final months of my pregnancy. -Sara
Lancaster Doulas LLC has created a beautiful printable with some very powerful birth affirmations. Just print them, color them, cut them out and enjoy the positive birth vibes! (or purchase already made ones) We even left a blank one for you to create your own birth affirmation.
Lancaster Doulas LLC offers services in 10 Counties in Central PA: Adams, Berks, Chester, Cumberland, Dauphin, Lancaster, Lebanon, Montgomery, Schuykill and York