Pregnant woman relaxing or sleeping with belly support pillow in

How To: Sleep When Pregnant

[caption id="attachment_1862" align="aligncenter" width="431"] woman sleeping, sleep, relaxing[/caption] There is nothing more elusive than sleep when you are pregnant. Especailly once your belly starts to grow. It can be hard to find a comfortable position, your muscles hurt in weird places, baby is kicking, and lets not get started on your bladder. So what can you do? At Lancaster Doulas we have years of helping pregnant people get a better nights rest, let us share our top suggestions on how...Read More