Your Pelvic Floor : What You Need To Know

Approximately 1 in 3 women in the US suffer from pelvic floor issues at some point during their lifetime. Pregnancy and childbirth can strain and weaken the pelvic floor muscles leading to leaked urine when you sneeze or cough, or even sexual dysfunction. We spoke with Dr. Deb McKim, PT, DPT, MTC; a physical therapist at Western Berks Physical Therapy who specializes in pelvic floor health. What is your pelvic floor? For those of you who don’t know, the pelvic floor...Read More

Summer Vacation

Yesterday morning I snuck into each of my kids room with the same anticipation and surprise that comes with Christmas morning. I crawled into each of their beds and laid my head down next to theirs. I whispered into each of their ears " wake up, I have a surprise for you". While they all clamored down stairs for breakfast I gathered them around me and exclaimed that we are going to the beach for the day! This in itself...Read More